CrossFit864 – Today’s Schedule:
9:00a.m./4:15p.m./5:15p.m./6:15p.m.

Complete 50 reps of the following for time:

Rx’d =

“Filthy Fifty”

Jumping Pull-Ups
Box Jumps – 24 inch box
Walking Lunges – 50 Steps
Push Press – 45 lbs.
Back Extensions
Kettlebell Swing – 1 pood
Knees to Elbows
Wallball Shots – 20 lb. medicine ball
Burpees
Double Unders

“[Doing Good to All] Brothers, if someone is caught in a sin, you who are spiritual should restore him gently. But watch yourself, or you also may be tempted.”
– Galatians 6:1

One thing you can’t recycle is wasted time.
– Source Unknown

Look forward to seeing you Monday. Come prepared to take on “Filthy Fifty” aka “Chuck Norris” aka “Dirty Fifty”…it just might have a new name when you finish!

BE STRONG! 2010
Janice and Jay