Run Training – Week 13
(1) Run for 30 minutes – easy/moderate pace
(2) 8 – 200 meter runs with 30 seconds rest between each run
(3) Run 6 miles
Log your times/distance in your training journal
Train Hard – Train Smart
Run Training – Week 13
(1) Run for 30 minutes – easy/moderate pace
(2) 8 – 200 meter runs with 30 seconds rest between each run
(3) Run 6 miles
Log your times/distance in your training journal
Train Hard – Train Smart