“Kelly”

Five Rounds for Time:
Run 400 meters
30 Box Jumps – 24 inch Box
30 Wall Ball Shots – 20 Pound Ball

“Do everything without complaining or arguing, so that you may become blameless and pure, children of God without fault in a crooked and depraved generation, in which you shine like stars in the universe as you hold out the word of life—in order that I may boast on the day of Christ that I did not run or labor for nothing.”
– Philippians 2:14-16
 
Genius is one percent inspiration and ninety-nine percent perspiration.
– Thomas Edison
 
Get signed up if you plan on having your body fat tested on Saturday, January 23 at CrossFit 864. The list is on the board at the gym.
 
There is no such thing as “firming and toning.” There is only stronger and weaker.
-Mark Rippetoe

See you Monday…
BE STRONG! 2010
Janice and Jay