CrossFit864 – No Frills Just Results

One Lord, one faith, one baptism -Ephesians 4:5

“Atheism turns out to be too simple. If the whole universe has no meaning, we should never have found out that it has no meaning…” – C.S. Lewis

Today’s WODs start at: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.

All Buy-In/WODs – Start together as a group at the scheduled times above.

Out of respect for your fellow CF864 crew – please be on time. Thanks for your respect!

Reminder – March Dues NLT Tuesday March 1, 2016 – Thank you!

Strength – Floor Press 5 RM

WOD –  3 RFT: Run 400 Meters / 35 KBS (24kg./16kg.) American Style

Awesome job by everyone that completed CF Games Open 16.1 – It’s great to see CF864 athletes signed up to compete in the open.

Congrats to everyone that committed to the Paleo/Whole 30 Challenge. We saw a lot of hard work and dedication over the last 30 days. Congrats to the winners Chris, Nat and Susan! Remember that you will never get the results that you are looking for without getting your nutrition dialed in. 70% Kitchen. 30% Gym. 100% Results

Definition of Challenge: Demanding, testing one’s abilities, skills or resources. A call to fight, as a battle.

Be Strong – No Excuses!

Janice and Jay