CrossFit864 – No Frills Just Results

“For NOTHING will be impossible with God.” -Luke 1:37

Today’s thoughts are tomorrows action.

Today’s Schedule – WODs start at: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.

All Buy-In / WODs – Start together as a group at the scheduled times above.

Out of respect for your fellow CrossFitters – please be on time.

WOD – CrossFit Games Open Workout

Excited see a lot of our CF864 crew getting signed up for the 2016 CrossFit Open.

February Challenge – Plank Hold

Accumulate a total of 240 Minutes.
Plank on elbows. Sign up on board.
Log time

Counting down the days left on the Paleo/Whole 30 Challenge. How dedicated have you been? Results or Excuses.

Be Strong – No Excuses!

Janice and Jay