CF864 Strength and Conditioning

If I could speak all the languages of earth and of angels, but didn’t love others, I would only be a noisy gong or a clanging cymbal. If I had the gift of prophecy, and if I understood all of God’s secret plans and possessed all knowledge, and if I had such faith that I could move mountains, but didn’t love others, I would be nothing. If I gave everything I have to the poor and even sacrificed my body, I could boast about it; but if I didn’t love others, I would have gained nothing.
1 Corinthians 13:1-3

People can be more forgiving than you can imagine. But you have to forgive yourself. Let go of what’s bitter and move on.
-Bill Cosby

Today’s WOD – 9:00a.m./4:15p.m./5:15p.m./6:15p.m.

Warm up – Starts 15-20 minutes before the buy in.

Buy In – Starts promptly at times above. Always starts as a group.

Strength – Back Squat 3 RM

Conditioning – 4 RFT:

15 Jumping Air Squats (Explosive)
15 Back Extensions or Light Weight Good Mornings (Strict)
40 Ab Mat Sit-ups (Unanchored)

Cash Out

Train Hard. Train Heavy. Train Smart

“God comes right out and tells us why he gives us more money than we need. It’s not so we can find more ways to spend it. It’s not so we can indulge ourselves and spoil our children. It’s not so we can insulate ourselves from needing God’s provision. It’s so we can give and give generously
(2 Corinthians 8:14; 9:11)”
-Randy Alcorn, Money, Possessions and Eternity

BE STRONG!
Jay and Janice