CF 864 -Today’s schedule:
9:00a.m./4:15p.m./5:15p.m./6:15p.m.

Day “78” of the 100 day burpee challenge

WOD – AMRAP in 30 minutes
-10 step ups (on box) with dbells or kbells
-40 mountain climbers
-10 burpees
-200 meter run

This is the message we have heard from him and declare to you: God is light; in him there is no darkness at all. If we claim to have fellowship with him yet walk in the darkness, we lie and do not live by the truth. But if we walk in the light, as he is in the light, we have fellowship with one another, and the blood of Jesus, his Son, purifies us from all sin.
1 John 1:5-7

The principle is competing against yourself. It’s about improvement, about being better than you were the day [or year] before.
-Steve Young

Paleo Almond Banana Pancakes
Try as we might, many of us find the temptation of pancakes too hard to resist. Maybe it’s the sweet, buttery aroma of the batter on the griddle or the soft doughy texture, or that eating something with the word “cake” in it for breakfast just feels so deliciously naughty. But it doesn’t have to be. There are decent Primal substitutes. Pancakes made with almond meal or coconut flour are a good option, but can be pretty heavy and, for some, overly filling. And then there’s this dish sent in by Jack Etherington for the Primal Cookbook Challenge. His Almond Banana Pancakes contain just three ingredients: banana, egg and almond butter. You can whip up a batch in five minutes flat and top the pancakes with a pat of butter, a scoop of nut butter, or fresh berries.

Almond Banana Pancakes are slightly delicate so you’ll want to keep the size fairly small and wait until the edges are nicely browned before flipping them. This shouldn deter you from trying the recipe – the delicate texture of Almond Banana Pancakes is the very thing that makes them so irresistible. If you tried pancakes made from almond or coconut flour and find them slightly grainy, you’ll really love the silky, airy texture of these cakes. The flavor is sinfully close to banana bread; add a little vanilla and cinnamon to the batter if you really want to get decadent.

Ingredients:
2 ripe bananas
1 egg
1 heaping tablespoon of almond butter
Instructions:
Mash the bananas, add the egg and mix well.
Stir in the almond butter, adding more than a tablespoon if you want a more pancake-like texture. Brown on each side and serve warm.
From a Paleo blog

Hope that all of you had a great weekend.
See you Monday….
Failure is not an option!
BE STRONG!
Janice and Jay