CF 864- 9:00a.m./4:15p.m./5:15p.m./6:15p.m.

Day 92 of the “100 day burpee challenge”

WOD
4 rounds for time:
400 Meter run
25 Burpees
25 AbMat sit-ups

For it is by grace you have been saved, through faith—and this not from yourselves, it is the gift of God—not by works, so that no one can boast. For we are God’s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.
Ephesians 2:8-10

“Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice.”
-Wayne Dyer

“You have to set goals that are almost out of reach. If you set a goal that is attainable without much work or thought, you are stuck with something below your true talent and potential.”
-Steve Garvey

http://www.paleofood.com/beefgrd.htm

Hope your week gets off to a great start!
Don’t get slack on your workouts/nutrition over the holidays….
BE STRONG!
Janice and Jay