Monday, December 14, 2009

CrossFit 864 – Today’s Schedule: 9:00a.m. / 4:15p.m. / 5:15p.m. / 6:15p.m.

Day 85 of “100 burpee challenge”

“It’s only pain.” -Jason Garcia


AMRAP in 20 minutes

15 SDHP (65/95)
15 Jumping Squats
15 Push-Ups

Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves have received from God. For just as the sufferings of Christ flow over into our lives, so also through Christ our comfort overflows. If we are distressed, it is for your comfort and salvation; if we are comforted, it is for your comfort, which produces in you patient endurance of the same sufferings we suffer. And our hope for you is firm, because we know that just as you share in our sufferings, so also you share in our comfort.
2 Corinthians 1:3-7

To succeed… you need to find something to hold on to, something to motivate you, something to inspire you.
– Tony Dorsett

The Clinton Christmas Fun Run starting at CrossFit
7:00p.m. Thursday, December 17, 2009

Looking forward to a great week of CrossFitting!
See you Monday!
Janice and Jay

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