CrossFit 864 WOD
 
warm-up:
dynamic range of motion / CF864 warmup on board

Shoulder Press 3 – 3 – 3 – 3
Push Press 5 – 5 – 5 – 5

AMRAP in 12 minutes of:

12 Box Jumps
12 SDHP – Sumo Deadlift High Pull

How hard are you willing to work today to reach your goal? 3, 2, 1 Go!

Give thanks to the LORD, for he is good; his love endures forever.
1 Chronicles 16:34

“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” – W.W. Ziege