CF864 Strength and Conditioning

Direct your children onto the right path, and when they are older, they will not leave it.
-Proverbs 22:6

Don’t worry that children never listen to you; worry that they are always watching you.
-Robert Fulgham

Today’s WOD’s – start at:
9:00a.m./4:15p.m./5:15p.m./6:15p.m.

WODs will be covered (movement standards explained) at the scheduled start time (buy in) for that class. Please listen up so that you will be ready to go when the WOD starts. Thank you!

a.) Warm-up/Skill Work/Mobility

b.) Buy In -ALL WODs / Buy In – start as a group.

c.) WOD – “Nancy”

400 Meter Run
OHS X 15 (95)

Rx Load = 95
Girls – CF864 Rx = 65
Scale to 45/25 Plate

FORM! More important than time/weight used

A Squat above parallel is NOT a Squat!

d.) Cash Out – Finish Strong

Rx = Movement Standards-Full ROM/Form/Load

MRT – Tonight
Monday, August 25 (after last WOD) 7:00p.m.

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Never Give Up!
Jay and Janice