Monday August 24, 2009

CF 864 WOD
Todays schedule – 9am, 12:30pm (heavy), 4:30pm, 5:00pm, 5:30pm, 6:00pm
Shoulder press 3-3-3-3-3

Push Press 5-5-5-5-5

We will perform max weight for 3 reps on shoulder press and max weight for 5 reps on push press.

“When I said, “My foot is slipping,” your love, O LORD, supported me. When anxiety was great within me, your consolation brought joy to my soul.”
– Psalm 94:18-19

Be kinder than necessary, For everyone you meet is fighting some kind of battle. Live simply, Love generously, Care deeply, Speak kindly…..And the rest will fall into place.”
– Charles Swindoll

Great job to all of you that came out for “Murph” on Saturday! All of you worked extra hard and it will pay off in future workouts. For those of you that werent there you missed a good one and we missed you. If you missed it just because it was hot and this was a long, hard workout – then you probably cheated yourself out of a chance to prove that you can do things that you never imagined…this is CrossFit! It never gets any easier, you just push harder! We were excited to have 3 CrossFitters down from Greenville for our Hero Workout on Saturday…great job guys and you are welcome back anytime!

Hope that Monday is the start of a great new week for all of you!
3,2,1 Go!
Janice and Jay

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