WOD- 9:00 am, 12:30pm heavy, 4:30pm, 5:00pm, 5:30pm, 6:00pm
 
Helen
3 rounds
400 meter run or walk
21 KBS
12 pull ups or ring rows

Less than 2 weeks
3 rounds
400 meter run or walk
12 KBS
6 pull ups or ring rows

“Since we have these promises, dear friends, let us purify ourselves from everything that contaminates body and spirit, perfecting holiness out of reverence for God.”- 2 Corinthians 7:1

“It is better to offer no excuse than a bad one.” – George Washington