CrossFit864 – WOD
9:00a.m./4:15p.m./5:15p.m./6:15p.m.

“Fran”

21-15-9
Thrusters
Pull-ups

Fran
http://www.youtube.com/watch?v=IVBgKB4Gnsw

“In him we have redemption through his blood, the forgiveness of sins, in accordance with the riches of God’s grace” -Ephesians 1:7

“Nearly all men can stand adversity, but if you want to test a man’s character, give him power.” -Abraham Lincoln (16th US President 1861-65)

Hope that all of you had a great Easter weekend. We are looking forward to a great week of CrossFitting with you!

3-2-1-Go

BE STRONG!

Janice and Jay