Monday April 26, 2010

CF 864 – 9:00a.m./4:15p.m./5:15p.m./6:15p.m.

WOD – CrossFit Hero WOD (see attached link)


Five rounds for time of:


35 Knees to elbows

185 pound Overhead walk, 20 yards

Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009. He was engaged to be married with Lisa Esposito.

“To them God has chosen to make known among the Gentiles the glorious riches of this mystery, which is Christ in you, the hope of glory. We proclaim him, admonishing and teaching everyone with all wisdom, so that we may present everyone perfect in Christ.”– Colossians 1:27-28

A man can fail many times, but he isn’t a failure until he begins to blame somebody else.
-Steve Prefontaine

If you want to sign up for CrossFit 864 Kids Camp June 28- July 1, Early bird rate endsFriday April 30, 2010. $50 regular $45 for early bird special.

BE STRONG! Janice and Jay

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