SUNDAY, APRIL 22, 2012

Monday April 23, 2012

CROSSFIT864

I have told you all this so that you may have peace in me. Here on earth you will have many trials and sorrows. But take heart, because I have overcome the world.”
-John 16:33

My dream is of a place and a time where America will once again be seen as the last best hope of earth.
-Abraham Lincoln

Today’s Schedule: 9:00a.m./4:15p.m./5:15p.m./6:15p.m.

Warm-up posted on white board – this is part of today’s WOD.

“Pheezy”

Three rounds of:
165 pound Front squat, 5 reps 
18 Pull-ups
225 pound Deadlift, 5 reps
18 Toes-to-bar
165 pound Push jerk, 5 reps
18 Hand-release push-ups

U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, FL, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, NC, died on May 18, 2010, while supporting combat operations in Helmand province, Afghanistan.
He is survived by his wife, Ashton, father Mike and stepmother Tammy, mother Rosmari Kruger, and brothers Tyler, Kyle and Ryan Nordyke.
BE STRONG!
Jay and Janice