CF 864- 9:00a.m./4:15p.m./5:15p.m./6:15p.m.

“Gunny”

5 rounds for time:
800 meter run
25 burpees
25 AbMat sit-ups

“That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you confess and are saved.”
– Romans 10:9-10

“You only ever grow as a human being if you’re outside your comfort zone.”
– Percy Cerutty

Have you had your butt kicked by a girl lately? You will if you hang around CrossFit 864 this week. We will hit the girl named CrossFit wods this week starting with “Gunny” today. Get ready for a great week of hard work and some rocking workouts. 3-2-1-Go! If you check the blog and skip out on the hard workouts then you miss some great challenging opportunities to experience real fitness. Every workout this week will be a challenge so come to the gym and do the best that you can and be proud of what you can do! No whining.

“No, it doesn’t ever get any easier. You wouldn’t want it to either.”
Coach Glassman – Founder, CrossFit

BE STRONG!
Janice and Jay