CrossFit 864 – Today’s Schedule:
4:15p.m./5:15p.m./6:15p.m.

Warm up / Range of Motion

4 rounds of:

1 minute of air squats
30 seconds of rest
1 minute of push-ups
30 seconds of rest
1 minute of sit-ups
30 seconds of rest

“Do not be deceived: God cannot be mocked. A man reaps what he sows. The one who sows to please his sinful nature, from that nature will reap destruction; the one who sows to please the Spirit, from the Spirit will reap eternal life.”
– Galatians 6:7-8

The thing always happens that you really believe in; and the belief in a thing makes it happen.
– Frank Lloyd Wright, 1869-1959

http://www.youtube.com/watch?v=d56vncB267k

Any idiot can get on a treadmill and watch TV and then take great pride in the fact they’ve exercised.
-Mark Rippetoe (Barbell Coach / Starting Strength)

BE STRONG! 2010
Janice and Jay