4:00p.m / 4:30p.m. / 5:00p.m. / 5:30p.m. / 6:00p.m.
Day 5 of the burpee challenge! Do those 5 burpees!
WOD for time:
10 AbMat Sit-ups
20 AbMat Sit-ups
30 AbMat Sit-ups
40 AbMat Sit-ups
50 AbMat Sit-ups
So do not throw away your confidence; it will be richly rewarded. You need to persevere so that when you have done the will of God, you will receive what he has promised.
Everyone has limits on the time they can devote to exercise, and cross-training simply gives you the best return on your investment–balanced fitness with minimum injury risk and maximum fun.”
She won the Ironman World Championship in Hawaii 8 times in 1986, 1988-1989, 1991-1994, and 1996. She is also referred to as “The Queen of Kona”.
Chipotle Orange Chicken
1 whole chicken
3 cloves garlic, pressed
tablespoon herbes de provence
¼ cup agave nectar1 teaspoon celtic sea salt
1 tablespoon chipotle chile
1 cup orange juice, freshly squeezed
Rinse chicken and pat dry with a paper towel
Place chicken in an 9 x 13 pyrex baking dish
In a small bowl, combine garlic, herbes de provence, agave, salt and chipolte
Rub mixture onto chicken
Pour orange juice over chicken
Marinate chicken in the refrigerator, time permitting for up to 3 hours
Bake at 350° for 1.5 to 2 hours
See you Friday…
Jay and Janice