CrossFit 864

Today’s schedule: 4:15p.m./5:15p.m./6:15p.m.

And we know that God causes everything to work together for the good of those who love God and are called according to his purpose for them.
-Roman 8:28

“It’s not where you’re from; it’s where you’re going. It’s not what you drive; it’s what drives you. It’s not what’s on you; it’s what’s in you. It’s not what you think; it’s what you know.”                                                              -Gatorade commercial

Warm-up

Today’s WOD

5 Rounds for time:

15 Deadlifts (185/135)
15 Bar Facing Burpees

See Bar Facing Burpee demo video posted on CrossFit 864 Facebook.

Train Hard – Train Smart

Have a great day!

BE STRONG!
Jay and Janice