Friday September 16, 2011
CrossFit 864

Today’s schedule: 4:15p.m./5:15p.m./6:15p.m.

“So we have come to know and to believe the love that God has for us. God is love, and whoever abides in love abides in God, and God abides in him.”
-1 John 4:16

A man should never neglect his family for business. 
-Walt Disney

Warm-up

CrossFit Hero WOD “Severin” 

For time:

-50 Strict Pull-ups
-100 Push-ups, release hands from floor at the bottom
-Run 5K
 If you’ve got a twenty pound vest or body armor, wear it.

U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, MS, assigned to the 2nd Battalion, 20th Special Forces Group (Airborne), headquartered at Jackson, MS, died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device.

Summers is survived by his wife Tammy Fraser and his daughters Jessica, Shelby & Sarah. 

Train Hard – Train Smart

Excuses or Results – you can’t have both. 

Post your time on CrossFit 864 Facebook

BE STRONG!

Jay and Janice
POSTED BY JANICE AT 5:42 PM