4:00p.m. (Opening early for the Laurens/Clinton Football game), 4:30p.m., 5:00p.m., 5:30p.m., 6:00p.m.
Make sure that you sign up if you plan on bringing something on Saturday or you can email me @ willy94@aol.com if you don’t make it by the gym. We need drinks, Buns, and side items/dishes to eat with the bbq. We are so excited about the Grand Opening. It’s going to be an awesome day of honoring a hero with a great workout (CrossFit 864 style) good food, fun and fellowship with friends! Thanks to all of you that are helping to make this happen.
AMRAP in 20 minutes:
10 get ups
10 push ups
3-2-1 GO!
Above all else, guard your heart, for it affects everything you do.” Proverbs 4:23
We shall draw from the heart of suffering itself the means of inspiration and survival.
– Sir Winston Churchill
All that we are is the result of what we have thought. The mind is everything. What we think we become.
What is your mind consumed by?
Good job to all of you that pushed extra hard on “FRAN” today! That workout proves that short, intense wod’s can really test you. Log your time and how you did this workout (assisted pull-ups, rings, bar, dbells, etc) and try to improve on that time the next time that FRAN shows up in our box.
“R-21” Hero Workout – will be posted on Friday afternoon. There will be 3 levels of this workout. Please let us know if you are planning on doing the workout and which level. I have heard from Greenville, Spartanburg CrossFitters and LEO from all areas of the state so we should have a good many guest on Saturday.
Have a great day and we hope to see all of you Friday afternoon.
3-2-1- GO!
Janice and Jay