CF 864 – 4:15p.m./5:15p.m./6:15p.m.
For time:
150 Push Ups – CrossFit style (hand release on each rep)
*Every time you stop and rest with your chest on the ground this constitutes a penalty. If a penalty is counted, you must immediately sprint 100 meters. Once the penalty is completed continue with the push ups.
*You can rest in a pike position (the top of a push up) but once you can not do push ups any longer and need to rest on the ground, a penalty is counted and a 100 meter sprint must be completed.
Post times and number of penalties on the whiteboard/CrossFit 864 Facebook.
Rx’d = release hands from floor on every rep.
Challenge for the Beast – wear your weighted vest with at least 20 pounds loaded in it.
You, therefore, have no excuse, you who pass judgment on someone else, for at whatever point you judge the other, you are condemning yourself, because you who pass judgment do the same things. Now we know that God’s judgment against those who do such things is based on truth. So when you, a mere man, pass judgment on them and yet do the same things, do you think you will escape God’s judgment?
-Romans 2:1-3
From time to time, the tree of liberty must be watered with the blood of tyrants and patriots.
-Thomas Jefferson
Today’s off the wall fact that probably means nothing to anyone is:
1 in 8 Americans has worked at a McDonalds restaurant.
The Paleo Solution by Robb Wolf
Paleo Recipes:
http://paleodietlifestyle.com/paleo-diet-recipes/
How has your nutrition been this week? Are you getting the results that you would like to get? Stronger, leaner, faster recovery after workouts? Do you know the importance of the Post WOD meal? Have you had more than one cheat more so far this week?
BE STRONG!
Jay and Janice