CrossFit 864

Lets Do This!

Today’s schedule: 4:15p.m./5:15p.m./6:15p.m.

“For the word of God is alive and active. Sharper than any double-edged sword, it penetrates even to dividing soul and spirit, joints and marrow; it judges the thoughts and attitudes of the heart.”
-Hebrews 4:12

“Don’t bother just to be better than your contemporaries or predecessors. Try to be better than yourself.”
-William Faulkner

Warm up

WOD

“Tabata 864 Style” 20 On 10 Off

Alternate between the following exercises

Tabata #1

1 – Kettlebell Swings (24kg / 16kg)
2 – Sit-ups

Tabata #2

1 – Squats
2 – Box Jumps (24/20)

Train Hard – Train Smart

BE STRONG!
Jay and Janice