CrossFit864 Strength and Conditioning

“Don’t store up treasures here on earth, where moths eat them and rust destroys them, and where thieves break in and steal. Store your treasures in heaven, where moths and rust cannot destroy, and thieves do not break in and steal. Wherever your treasure is, there the desires of your heart will also be.
-Matthew 6:19-21

“Greed is a fat demon with a small mouth and whatever you feed it is never enough.”
-Janwillem Van de Wetering

Routine is the Enemy! Get out of that rut.

Today’s WOD – 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

Buy In – starts at times posted above

WOD – For time:

Rx’d=

Run 800 Meters
100 Kettlebell Swings (24kg./16kg.)
Run 800 Meters

Stop and do 3 Burpees each time you stop swinging.
Count times that you stop and post with your score/time.

Cash Out – Finish Strong

Train Hard. Train Heavy. Train Smart. Have Fun

What’s your goat/weakness? What are you doing about it?

Yoga – Saturday October 20 at 9:30.m. $6.50 per person

CF864 Half Marathon Training Program starts this week and it’s posted on the whiteboard in the gym. Grab a friend – partner up and get started training.

Limited Time Membership Special
Pay for November and December together and receive a $10.00 discount for each month. If you would like to take advantage of this offer and save $20.00 you must do so no later than Tuesday October 23, 2012.

Check out the long sleeve UA (Under Armour) t-shirts at the gym.

It’s been a strong week in the gym. Proud of all the hard work!

BE STRONG!
Jay and Janice