CrossFit 864 WOD 4:15p.m./5:15p.m./6:15p.m.

For time:

Run 1 mile

50 Front Squats (135/75)

50 Ring Push-ups

For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
-John 3:16

Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.
-Lou Holtz

Today’s off the wall fact that probably means nothing to anyone is:
Switzerland has the highest per-capita consumption of soft drinks in the world.

BE STRONG!
Jay and Janice