CrossFit 864

Your word is a lamp to my feet and a light to my path.”
-Psalm 119:105

I arise in the morning torn between a desire to improve the world and a desire to enjoy the world. This makes it hard to plan the day.
-E.B. White

Warm-up’s start today at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

WOD

21-15-9 reps of:
Front squat (135/95)
Ring dips

Abdominal strength:
-Complete as many unanchored sit-ups as possible in 3 minutes
-Tabata plank hold (8×20 seconds on/10 seconds rest)

Train Hard – Train Smart

BE STRONG!
Jay and Janice