Friday November 13, 2009

CF -864 Today’s schedule: 4:15p.m./5:15p.m./6:15p.m.

Day 54 of the “100 burpee challenge”

“Running Jackie”

1 Mile Run
50 Thrusters (45 pounds)
30 Pull Ups

3-2-1 GO!

“For this reason, since the day we heard about you, we have not stopped praying for you and asking God to fill you with the knowledge of his will through all spiritual wisdom and understanding.”
Colossians 1:9

Only passions, great passions, can elevate the soul to great things.
– Denis Diderot, 1713-1784

I really appreciate all of the birthday wishes today! You guys really know how to make someone feel special….thanks! You even pushed through all of those kettlebell swings and box jumps to help celebrate it. Well, at least no burpees in the WOD…not today anyway. Good job!

Don’t forget about FGB on Saturday morning. Check out the whiteboard for details and get with us if you have any questions about it.

See you Friday!
Thanks,
Janice and Jay

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