CrossFit 864 WOD – 4:15p.m./5:15p.m./6:15p.m.

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CF Hero WOD

“Brenton”

Five rounds of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.

“Do not love the world or anything in the world. If anyone loves the world, love for the Father is not in them. For everything in the world—the lust of the flesh, the lust of the eyes, and the pride of life—comes not from the Father but from the world.”
– 1 John 2:15-16

The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won’t.
-Henry Ward Beecher

Today’s off the wall fact that probably means nothing to anyone is:
About 75 acres of pizza are eaten in the U.S. everyday.

Hope that you can make it Saturday morning…it’s going to be a good one that everyone loves!

BE STRONG!
Jay and Janice