CF 864 – WOD 4:15p.m./5:15p.m./6:15p.m.

Cookout after the last workout. Look forward to seeing all of you there! Bring a chair. Call if you have any questions.

Run 5k

“Therefore confess your sins to each other and pray for each other so that you may be healed. The prayer of a righteous man is powerful and effective.”
– James 5:16

“In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that.”
-Fred Lebow, New York City Marathon co-founder

“You have to wonder at times what you’re doing out there. Over the years, I’ve given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement.”
– Steve Prefontaine

http://www.youtube.com/watch?v=r3wuXyOUKJw

BE STRONG!
Janice and Jay