Friday May 4, 2012

CrossFit864

“Rejoice in hope, be patient in tribulation, be constant in prayer.”
-Romans 12:12

“If you can find a path with no obstacles, it probably doesn’t lead anywhere.”
-Frank A. Clark

Today’s Schedule: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

WOD will start when everyone has completed today’s warm-up (posted)

3 Rounds for time:
10 Ground to Overhead (95/65)
200 Meter Shuffle Sprint

Partner up for the next 3 rounds

3 Rounds for time:
10 SDHP (95/65)
Fireman Carry/Buddy Carry  
100 Meters while carrying HEAVY Dbell/Kbell in one hand

Go Hard and Fast on this one!

BE STRONG!
Jay and Janice