CF864 STRENGTH and CONDITIONING

I praise God for what he has promised. I trust in God, so why should I be afraid? What can mere mortals do to me?
-Psalm 56:4

The vision of a champion is someone who is bent over, drenched in sweat, at the point of exhaustion when no one else is watching.
-Anson Dorrance

Today’s WOD’s – Start Promptly at:
5:15a.m./4:15p.m./5:15p.m./6:15p.m.

Reminder – June Dues (No Later Than June 1, 2013)
$10.00 Late fee on all dues after June 1
Thank you!

Constantly Varied – Be Prepared

a.) Warm-up
Arrive in time to warm-up before the Buy In.

b.) Buy In (always starts as a group at the times above)

c.) WOD – 3 RFT:

200 Meter Sprint
30 Unbroken KBS (24kg./16kg.)
15 Unbroken Push Press (95/65)
30 Lateral Hop – over KB

d.) Cash Out

#1 Priority in the gym today – Finish the week strong!

Post Workout – Hydrate. Mobility. Stretch. Skill. Refuel

CF864 Kids Camp – 2 Dates:
June 10-13
July 15-18

BE STRONG!
Jay and Janice