CF864 STRENGTH and CONDITIONING

We should help others do what is right and build them up in the Lord.
-Romans 15:2

Believe you can and you’re halfway there.
-Theodore Roosevelt

Today’s WOD’s – Start Promptly at:
5:15a.m./4:15/5:15p.m./6:15p.m.

a.) Warm-up
Arrive in time to warm-up before the Buy In.

b.) Buy In (starts as a group at the time above)

c.) WOD – For time 21-15-9:

Deadlift (185/135)
Box Jumps (24/20)

d.) Cash Out

Constantly Varied – Be Prepared

#1 Priority in the gym today – Finish the week STRONG!

Post Workout – Hydrate. Mobility. Stretch. Skill. Refuel

Check out Gunny’s new tee shirts and tanks at the gym.

CF864 Kids Camp – 2 Dates:
June 10-13
July 15-18

MDM – Memorial Day Murph at CF864
Monday May 27 – 8:00a.m. (only workout)
Sign up list on the board at gym

“If you want to know what a man’s like, take a good look at how he treats his inferiors, not his equals.”
-J.K. Rowling

BE STRONG!
Jay and Janice