CF 864- 4:15p.m./5:15p.m./6:15p.m.
WOD for time
4 rounds
25 KBS (53/35)
15 Burpees
“Charm is deceptive, and beauty is fleeting; but a woman who fears the LORD is to be praised.”- Proverbs 31:30
“We either make ourselves miserable or we make ourselves strong. The amount of work is the same” -Carlos Castaneda
Be Strong!
Jay and Janice