CrossFit864

Blessed be the God and Father of our Lord Jesus Christ, the Father of mercies and God of all comfort, who comforts us in all our affliction, so that we may be able to comfort those who are in any affliction, with the comfort with which we ourselves are comforted by God.”
-2 Corinthians 1:3-4

“A state of mind that sees God in everything is evidence of growth in grace and a thankful heart.” 
-Charles G. Finney (1792-1875)

Today’s Schedule: 
Starts promptly at 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

CrossFit Games Open 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24″ box
115 Pound Push press, 12 Reps
9 Toes-to-Bar

See demo video posted on CrossFit864 Facebook. You can follow the CrossFit Open Workouts on the games site.

What a great way to end the week. Go Hard and Fast on this one!

“Don’t find fault, find a remedy; anybody can complain.”
-Henry Ford

BE STRONG!
Jay and Janice