CF864 Strength and Conditioning

My victory and honor come from God alone. He is my refuge, a rock where no enemy can reach me.
-Psalm 62:7

“Be ashamed to die until you have won some victory for humanity.”
-Horace Mann

Today’s WOD’s – start at:
5:15a.m./4:15p.m./5:15p.m./6:15p.m.

ALL WODs start together as a group.

Rx = Movement Standards/Load/ROM/Form

Warm-up/Skill Work – Goat work. Work on TGU today.

Buy In – always as a group

WOD – CrossFit Games Open 14.5

Cash Out – Finish Strong

CrossFit864 Pump and Run” Bench Press/5k
May 3, 2014 – Get signed up before the entry fee goes up.

be strong!
Jay and Janice