CrossFit864

Truthful words stand the test of time, but lies are soon exposed.
-Proverbs 12:19

Truth is the most valuable thing we have, so I try to conserve it. 
-Mark Twain

Today’s Schedule: 5:15a.m./4:15p.m./5:15p.m.6:15p.m.

Reminder – March dues (no later than March 2) Thank you!

WOD A.) Posted on whiteboard

WOD B.) Hard and Fast on the following.

Complete as many rounds as possible in 5 minutes:
5 Ball Slams
5 Box Jumps (24/20)

Rest 1 minute

Complete as many rounds as possible in 5 minutes:
Walking Lunge – length of gym. Touch knee to ground each rep.
Bear Crawl – length of gym (from where you ended lunge)

Rest 1 minute

Complete as many rounds as possible in 5 minutes:
5 Burpees
5 T2B 

Legit!

Train Hard – Train Heavy – Train Smart – Have Fun

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“It’s Friday!” 

BE STRONG!
Jay and Janice