CF864 Strength and Conditioning

Respect everyone, and love your Christian brothers and sisters. Fear God, and respect the king.
-1 Peter 2:17

“The beginning is always today.”
-Mary Shelley

Today’s WOD’s – start at:
5:15a.m./4:15p.m./5:15p.m./6:15p.m.

Rx = Movement Standards/Load/ROM/Form

Skill Work – Goat work.

Buy In – always as a group

WOD – CrossFit Games Open 14.4

Cash Out – Finish Strong

CrossFit864 Pump and Run” Bench Press/5k
May 3, 2014

be strong!
Jay and Janice