CF 864 – 4:15p.m./5:15p.m./6:15p.m.

“Helen”
3 rounds for time:
400 meter run
21 kettlebell swings
12 pull-ups

“May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.”
-Romans 15:13

The meaning of life is to give life meaning.
-Ken Hudgins

What’s your best Helen time? Are you going to PR today? What a great way to finish out the week.

BE STRONG!
Janice and Jay