CrossFit 864 – 4:15p.m. / 5:15p.m. / 6:15p.m.

WOD

4 rounds for time:
10 Dbell Squat Cleans
20 Burpees
30 Weighted Sit-ups (dbell locked out – one arm)

“Know therefore that the LORD your God is God; he is the faithful God, keeping his covenant of love to a thousand generations of those who love him and keep his commands.”
– Deuteronomy 7:9

Desire is the key to motivation, but it’s determination and commitment to an unrelenting pursuit of the goal-a commitment to excellence-that will enable you to attain the success you seek.
-Mario Andretti
 
BE STRONG!
Janice and Jay