CrossFit Eight.Six.Four

For by grace you have been saved through faith. And this is not your own doing; it is the gift of God.
-Ephesians 2:8

“Legalism says God will love us if we change. The gospel says God will change us because He loves us.”
-Tullian Tchividjian (grandchild of Reverend Billy Graham)
Today’s WOD’s – start at:
5:15a.m./4:15p.m./5:15p.m./6:15p.m.

a.) Warm-up/Skill Work/Mobility

b.) Today’s WOD – EMOM 15

Even:
5 Strict Pull-ups (palms forward) / 8 Goblet Squats
(3 second pause at bottom of squat)

Odd:
5 Floor Press / 8 Push-ups (HR)

RX Goblet Squat Load = 32kg./24kg.

A Squat Above Parallel is NOT A Squat!

RX Floor Press = Your body weight on bar – only if you can rack and unrack bar without a spotter. If not you will need to scale/adjust weight to a load that you can handle without assistance. Floor Press are RX bench press is not.

c.) Cash Out – Finish Strong

Upcoming CF864 Events:

Ladies Bible Study at CF864 – Tuesday (June 16) at 7:00p.m.
CF864 Community Project – Bell Street Middle School
June 13 from 9 a.m. until 12 noon. This is an opportunity for you to support and be involved in the community that you live in. We will have a short WOD at 8:15 (starts at 8:15… don’t show up at 8:15 – be ready to start at 8:15)
If we don’t help who will?

Be humble and consider others MORE important than yourselves.
-Philippians 4:3

Show Up and Be Awesome!
God grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it’s me.
Variation of an excerpt from “The Serenity Prayer”
by Reinhold Neibuhr
Have a great weekend!
NEVER GIVE UP!
Jay and Janice