CrossFit 864 WOD – 4:15p.m./5:15p.m./6:15p.m.

3 Rounds:
20 ground to shoulders (95/65)
20 knees to elbows
20 push-ups
200 meter run

“But the Lord is faithful, and he will strengthen and protect you from the evil one.”
– 2 Thessalonians 3:3

“If you’re bored with life — you don’t get up every morning with a burning desire to do things — you don’t have enough goals.”
-Lou Holtz

BE STRONG!
Janice and Jay