Friday June 18, 2010

CrossFit 864 WOD – 4:15p.m./5:15p/6:15p.m.

Hydrate! Drink a lot of water today.

“Charleston 9”

9 Rounds for time:
9 Rope Pull-ups
6 Hand Stand Push Ups
9 30″ Box Jumps
6 Toes to Bar
3 275 pound Deadlifts

June 18th 2007 a fire in Charleston SC claimed the lives of 9 firefighters after a flashover and structural collapse. From the time of the initial call to the collapse was 37 minutes. In the fire service around the world they became known as –

“The Charleston 9”

Captain Louis Mulkey
Captain Mike Benke
Firefighter Melven Champaign
Captain Billy Hutchinson
Engineer Brad Baity
Firefighter Earl Drayton
Engineer Mark Kelsey
Engineer Michael French
Firefighter Brandon Thompson

Hydrate / Stretch / Refuel

“Sing to God, sing praise to his name, extol him who rides on the clouds — his name is the LORD— and rejoice before him. A father to the fatherless, a defender of widows, is God in his holy dwelling. – Psalm 68:4-5

“You must have long term goals to keep you from being frustrated by short term failures.”
-Charles C. Noble

BE STRONG! Janice and Jay

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