CrossFit864

“But our citizenship is in heaven, and from it we await a Savior, the Lord Jesus Christ,”
-Philippians 3:20

One person with a belief is equal to a force of ninety-nine who have only interests.
-Peter Marshall

Today’s Schedule: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

Today’s Workout 
Part 1 – Posted on whiteboard

Part 2 – Run 5k

Train Hard. Train Fast. Train Smart

Constantly Varied to prepare you for the unexpected.
-CrossFit864

Post your time on CrossFit 864 Facebook

BE STRONG!
Jay and Janice