CrossFit864

“For the Lord himself will descend from heaven with a cry of command, with the voice of an archangel, and with the sound of the trumpet of God. And the dead in Christ will rise first. Then we who are alive, who are left, will be caught up together with them in the clouds to meet the Lord in the air, and so we will always be with the Lord.”
-1 Thessalonians 4:16-17

I do not know when Christ will come. I am no prophet, though I love the subject of prophecy. I dislike date-fixing, and I think it has done great harm. I only assert positively that Christ will come again one day in person to set up His kingdom, and that whether the day be near—or whether it be far off, it will take the Church and world exceedingly by surprise.
-J.C. Ryle (1816-1900)

Today’s Schedule: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

Reminder – Junes Dues (due June 1) Thank you!

Part 1 – Posted on the board – starts at the posted times listed above. 

Part 2- Tabata

Train Hard. Train Heavy. Train Smart

“It’s not the will to win that matters—everyone has that. It’s the will to prepare to win that matters.”
-Paul “Bear” Bryant

Constantly Varied to prepare you for the unexpected
-CF864

BE STRONG!
Jay and Janice