CrossFit 864 WOD 4:15p.m./*5:15p.m./6:15p.m.
(*childcare available at this workout)

For 20 minutes:

Run 400 meters

Rest precisely the time of the previous run
Post distance to CrossFit 864 Facebook.

Run hard for a 400 meter PR.

“Therefore, get rid of all moral filth and the evil that is so prevalent and humbly accept the word planted in you, which can save you.”
– James 1:21

Help others achieve their dreams and you will achieve yours.
-Les Brown

Failure is not an option.

BE STRONG!
Janice and Jay