CrossFit 864 – 4:15p.m./5:15p.m./6:15p.m.

“Because of the privilege and authority God has given me, I give each of you this warning: Don’t think you are better than you really are. Be honest in your evaluation of yourselves, measuring yourselves by the faith God has given us.”
-Romans 12:3

Labor disgraces no man; unfortunately, you occasionally find men who disgrace labor.
-Ulysses S. Grant

Reminder – July dues (due Friday July 1)
This allows us to fulfill our monthly obligations on time. Thank you very much for your consideration!

21-15-12-9 reps of, for time:

Deadlift – AHAP
Burpee Box Jump (24/20)

Deadlift – you will select the weight for this workout. Make it a challenge! Get out of the mindset of “this is how much I deadlift” Dont get stuck in that rut – get stronger! Go heavier today! Your workout will be scored on time/load. Someone might have a faster time if they are using much less weight than they are capable of pulling.

Burpee Box Jumps
Perform a Burpee. Instead of finishing the burpee with a jump and clap in the air, jump up and land on a box.

Train Hard – Train Smart

July 4 Holiday Schedule: We will open on a regular schedule on Friday and close on Saturday July 1 and Monday July 4th.

Have a great day!

BE STRONG!
Jay and Janice