CrossFit Eight.Six.Four
And let us consider how to stir up one another to love and good works.
-Hebrews 10:24
“A book lying idle on a shelf is wasted ammunition.”
-Henry Miller
Today’s WOD’s – start at:
5:15a.m./4:15p.m./5:15p.m./6:15p.m.
a.) Warm-up/Skill Work/Mobility
b.) Buy In – start as a group.
c.) Today’s WOD – EMOM 15
5 Box Jumps (24/20)
5 Ball Slams
5 No Push-up Burpees
Rx = Movement Standards-Full ROM/Form/Load
d.) Cash Out – Finish Strong
Upcoming CF864 Events:
Get signed up for the CF864 Half Marathon – January 31, 2015
CF864 2015 Pump and Run – May 9, 2015
Check CrossFit864 on Facebook for updates
Results or Excuses – You can’t have both
Have a great weekend!
NEVER GIVE UP!
Jay and Janice