CrossFit Eight.Six.Four

“Wash yourselves; make yourselves clean; remove the evil of your deeds from before my eyes; cease to do evil, learn to do good; seek justice, correct oppression; bring justice to the fatherless, plead the widow’s cause.” 
-Isaiah 1:16-17

The greatest day in your life and mine is when we take total responsibility for our attitudes. That’s the day we truly grow up.
-John C. Maxwell

Today’s schedule – Warm ups start promptly at:
5:15a.m./4:15p.m./5:15p.m./6:15p.m.

2 Person Team WOD

The only exercise some people get is jumping at conclusions, running down their friends, sidestepping responsibility, and pushing their luck.
-Arnold Glasow

Constantly Varied
-CrossFit

BE STRONG!
Jay and Janice