CROSSFIT864

“Humble yourselves before the Lord, and he will exalt you.”
-James 4:10

Being humble is not the same as being weak.

Today’s Schedule: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

Clock starts – complete 5 minutes of handstand push-up/handstand hold work

Back Squat – 20 Reps
Push Press – 40 Reps
Back Squats – 20 Reps

Load =
Back Squat – AHAP (you select the weight)
Push Press – AHAP (you select the weight)

Abdominal Strength – Shooters choice:
50 K2E or 50 (4 count) Flutter kicks

Train Hard – Train Heavy – Train Smart

“Whether you be man or woman you will never do anything in this world without courage. It is the greatest quality of the mind next to honor.”
-James Allen

Hope that your week has been a good one.

BE STRONG!
Jay and Janice